Physical Fitness Qualification (PFQ) Scorecard Hero Workout Training Plan PFQ Standards and Score Card Score Card Input PFQ Home Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastAge *Gender *MaleFemaleEmail *Phone *Agency Name *Agency Address *Address Line 1CityState / Province / RegionPostal CodeAfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBolivia (Plurinational State of)Bonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongoCongo (Democratic Republic of the)Cook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Kingdom of)EthiopiaFalkland Islands (Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIran (Islamic Republic of)IraqIreland (Republic of)Isle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea (Democratic People's Republic of)Korea (Republic of)KosovoKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesia (Federated States of)Moldova (Republic of)MonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth Macedonia (Republic of)Northern Mariana IslandsNorwayOmanPakistanPalauPalestine (State of)PanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint Maarten (Dutch part)SlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyrian Arab RepublicTaiwan, Republic of ChinaTajikistanTanzania (United Republic of)ThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUgandaUkraineUnited Arab EmiratesUnited Kingdom of Great Britain and Northern IrelandUnited States Minor Outlying IslandsUnited States of AmericaUruguayUzbekistanVanuatuVatican City StateVenezuela (Bolivarian Republic of)VietnamVirgin Islands (British)Virgin Islands (U.S.)Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland IslandsCountryAgency size (Sworn) *Team Size *Team Status *Full Time SWAT TeamCollateral Duty SWAT TeamHas your agency adopted or considered adopting the NTOA’s PFQ as the official test for your team? *YesMaybeNoDo we have your permission to publish your name and/or agency's score results? *YesNoScore Card 800 Meters *3:14 or less = 10 points3:15 - 3:29 = 83:30 - 3:44 = 63:45 - 3:59 = 44:00 - 4:29 = 24:30 or greater = 0400 Meters Score *2:44 or less = 10 points2:45 - 2:59 = 83:00 - 3:14 = 63:15 - 3:29 = 43:30 - 3:44 = 23:45 or greater = 0Burpees *50+ = 10 points46-49 = 843-45 = 640-42 = 438-39 = 237 or below = 0Squats *75+ = 10 points73-74 = 870-72 = 667-69 = 464-66 = 263 or below = 0Pull-Ups *20+ = 10 points18-19 = 816-17 = 614-15 = 412-13 = 211 or below = 0Extra Credit Points800 Meter *1 Point for every 15 seconds above MAX score (run time). If no extra credit points, must enter zero.400 Meter *1 Point for every 15 seconds above MAX score (run time). If no extra credit points, must enter zero.Burpees *1 Point for each rep above MAX score (3min). If no extra credit points, must enter zero.Squats *1 Point for each rep above MAX score (2min). If no extra credit points, must enter zero.Pull-Ups *1 Point for each rep above MAX score (1min). If no extra credit points, must enter zero.Total Extra Credit Points *Enter total extra credit points. If no extra credit points, must enter zero.Total Final ScoreFinal Score *This is the total of points earned on each test plus any extra credit points.MessageSubmit